Focus on Learning - Build Character - Shape the Future
Week Fifteen: Help Requests
Week Fourteen: Inspiration
Week Thirteen: Saying No
Week Twelve: Gratitude
Week Eleven: RelationshipsHaving good relationships with others lowers our stress and so much more.
Week Ten: Time UseWe all want probably want to have more time in a day so here are some suggestions to help with that.
Week Nine: MindfulnessMindfulness is a daily practice and can help us to feel calm, centered, and capable.
Week Eight: TimeValuing time over money is an essential key to our well-being.
Week Seven: WardrobeA work uniform idea?
Week Six: AltruismBeing kind, or giving to someone, actually decreases stress and enhances mental health (Anchor, 2011a).
Week Five: TechnologyIsn't it such a love/hate relationship?!
Week Four: LaughterMore and more research is showing laughter really is the best medicine!
Week Three: Sleep"For most adults, getting seven to eight hours of sleep tonight might be the most important thing we can do to improve our future physical and mental health" (World Sleep Day, n.d)
Nutrition and Hydration
Crank it up!
Put the power of music to work for you!