Focus on Learning - Build Character - Shape the Future
Week Four: LaughterMore and more research is showing laughter really is the best medicine!
Week Three: Sleep"For most adults, getting seven to eight hours of sleep tonight might be the most important thing we can do to improve our future physical and mental health" (World Sleep Day, n.d)
Nutrition and Hydration
Crank it up!
Put the power of music to work for you!