180 Days of Mindfulness Minutes

Mindfulness Minute: Days 71-75

Week Fifteen: Help Requests

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Mindfulness Minute: Days 66-70

Week Fourteen: Inspiration

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Mindfulness Minute: Days 61-65

Week Thirteen: Saying No

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Mindfulness Minute: Days 56-60

Week Twelve: Gratitude

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Mindfulness Minute: Days 51-55

Week Eleven: Relationships
Having good relationships with others lowers our stress and so much more.

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Mindfulness Minute: Days 46-50

Week Ten: Time Use
We all want probably want to have more time in a day so here are some suggestions to help with that.

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Mindfulness Minute: Days 41-45

Week Nine: Mindfulness
Mindfulness is a daily practice and can help us to feel calm, centered, and capable.

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Mindfulness Minute: Days 36-40

Week Eight: Time
Valuing time over money is an essential key to our well-being.

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Mindfulness Minute: Days 31-35

Week Seven: Wardrobe
A work uniform idea?

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Mindfulness Minute: Days 26-30

Week Six: Altruism
Being kind, or giving to someone, actually decreases stress and enhances mental health (Anchor, 2011a).

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Mindfulness Minute: Days 21-25

Week Five: Technology
Isn't it such a love/hate relationship?!

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Mindfulness Minute: Days 16-20

Week Four: Laughter
More and more research is showing laughter really is the best medicine!

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Mindfulness Minute: Days 11-15

Week Three: Sleep
"For most adults, getting seven to eight hours of sleep tonight might be the most important thing we can do to improve our future physical and mental health" (World Sleep Day, n.d)

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Mindfulness Minute:Day 6-10

Nutrition and Hydration

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Mindfulness Minute: Days 2-5

Crank it up!

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Mindfulness Minute: Day 1

Put the power of music to work for you!

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