This week think about nutrition and your happiness.

• Don't skip meals
• Keep a food journal
• Drink more water
• Buy yourself a new water bottle
  • Try it with a straw
• Use rubber bands around your water bottle to keep track
• Consider designating a different bottle for different times of the day
• Add fruit, vegetables, or herbs to your water, especially if you don't like plain water
• Track your water intake with an app