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Mindfulness Minute: Days 51-55
Week Eleven: Relationships
Having good relationships with others lowers our stress and so much more. -
Mindfulness Minute: Days 46-50
Week Ten: Time Use
We all want probably want to have more time in a day so here are some suggestions to help with that. -
Mindfulness Minute: Days 41-45
Week Nine: Mindfulness
Mindfulness is a daily practice and can help us to feel calm, centered, and capable. -
Mindfulness Minute: Days 36-40
Week Eight: Time
Valuing time over money is an essential key to our well-being. -
Mindfulness Minute: Days 26-30
Week Six: Altruism
Being kind, or giving to someone, actually decreases stress and enhances mental health (Anchor, 2011a).
