-
Mindfulness Minute: Days 41-45
Week Nine: Mindfulness
Mindfulness is a daily practice and can help us to feel calm, centered, and capable. -
Mindfulness Minute: Days 36-40
Week Eight: Time
Valuing time over money is an essential key to our well-being. -
Mindfulness Minute: Days 26-30
Week Six: Altruism
Being kind, or giving to someone, actually decreases stress and enhances mental health (Anchor, 2011a). -
Mindfulness Minute: Days 16-20
Week Four: Laughter
More and more research is showing laughter really is the best medicine! -
Mindfulness Minute: Days 11-15
Week Three: Sleep
"For most adults, getting seven to eight hours of sleep tonight might be the most important thing we can do to improve our future physical and mental health" (World Sleep Day, n.d)
